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Join a supportive, high-impact gym experience built around real people and real results.
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Who We Help

From first-timers to experienced lifters, our coaching fits your journey

Busy Profressionals

Maximise results. Minimum time.  no excuses.

professional Athletes

Push limits. Break records. Chase greatness.

Post-Rehabilitation

Rebuild stronger. Move better. Stay pain-free.

Stay at Home Moms & Dads

You take care of them. we take care of you.
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Our Coaching

Get real results with expert coaching that’s fully tailored to your goals and lifestyle

IN-PERSON COACHING

One-on-one. real-time results.

ONline
coaching

Flexible coaching. Wherever you are.

small group coaching

Shared goals. Personal progress.

nutrition coaching

Fuel your goals. Simplify nutrition.

Real Reviews. GREAT People.

We've guided many clients towards a fitter & healthier lifestyle.
I’ve had personal trainers in the past but nothing compares to those at Helioss Fitness. They are kind, welcoming, and truly want to help you reach your goals! Shout out Aryana!
- Rylan DeRouen
Clean and welcoming environment. Tyler West has been my trainer for years and he is great. I have had the opportunity to get to know the other trainers too and they are great. There is a sense of community and collaboration towards individual goals. A true game changer for those trying to take their fitness goals to the next level.
- Sky Boillat
My experience at Helios Fitness has been extraordinary, and a big part of that is due to Grant, the owner. He is truly a standout individual, not only for his extensive knowledge in fitness but also for his politeness and empathy in customer service.
- Marcel Almeida
I have been going to Helioss for a couple of years. The staff is fantastic!! I would highly recommend this gym to anyone. It has improved my balance, stability and strength training and building muscle has been game changing on knee issues.
- Laurie Carlton
I’ve been going to Helioss for the last few years and love it! Everyone is very nice and welcoming. I never felt judged especially when I first started going. Nick is an awesome trainer and is very knowledgeable with a great sense of humor. Being part of this gym feels more like being part of a family. Definitely recommend.
- Kaitlyn Phillips
Grant, Linsey and the team at Helios have been outstanding. Lindsey has taken time to get to know my needs, and diversify my workouts, while patiently working with my health issues to ensure I benefit from each workout and not exacerbate underlying health concerns.
- Krysta Kothmann

WORK OUT. GET SOCIAL.

Helioss isn’t just a gym.  We support, coach, overcome obstacles and strive for excellence together, everyday.