Group coaching

Train Together.
Rise Together.

IRON SHAPES IRON
Train Together. Rise Together.

At Helioss, strength is built in numbers. Our group coaching brings together individuals of all levels in a fun, supportive, and results-driven setting. With expert-led programming tailored to your needs, you’ll excel and get to experience the positive momentum driven by your unique team.

Team Energy

High-energy workouts with like-minded people.

Stay Connected

Group check-ins and a community to keep you going.

Eat Together, Win Together

Group-focused nutrition guidance to support your progress.
Dashboard mockup

OUR PROCESS
TO SUCcESS

JOIN A STRONG COMMUNITY

You’ll begin by sharing your goals and fitness background, so we can help you find the best group training fit for your needs.

START WITH STRUCTURED SUPPORT

Each group session is designed for results—with scaling options to match your fitness level and plenty of support from coaches and teammates.

BUILD CONFIDENCE IN A TEAM SETTING

Train in a positive, high-energy environment where you’re never alone. The structure is clear, the vibe is motivating, and the goals are shared.

ENGAGE IN WEEKLY FEEDBACK LOOPS

Regular group check-ins and coach feedback sessions keep you on track, motivated, and progressing toward your goals.

LEVEL UP WITH YOUR CREW

As you improve, we adjust the intensity and complexity of your training—helping you and the group evolve together without plateauing.

Real Reviews. GREAT People.

We've guided many clients towards a fitter & healthier lifestyle.
I’ve had personal trainers in the past but nothing compares to those at Helioss Fitness. They are kind, welcoming, and truly want to help you reach your goals! Shout out Aryana!
- Rylan DeRouen
Clean and welcoming environment. Tyler West has been my trainer for years and he is great. I have had the opportunity to get to know the other trainers too and they are great. There is a sense of community and collaboration towards individual goals. A true game changer for those trying to take their fitness goals to the next level.
- Sky Boillat
My experience at Helios Fitness has been extraordinary, and a big part of that is due to Grant, the owner. He is truly a standout individual, not only for his extensive knowledge in fitness but also for his politeness and empathy in customer service.
- Marcel Almeida
I have been going to Helioss for a couple of years. The staff is fantastic!! I would highly recommend this gym to anyone. It has improved my balance, stability and strength training and building muscle has been game changing on knee issues.
- Laurie Carlton
I’ve been going to Helioss for the last few years and love it! Everyone is very nice and welcoming. I never felt judged especially when I first started going. Nick is an awesome trainer and is very knowledgeable with a great sense of humor. Being part of this gym feels more like being part of a family. Definitely recommend.
- Kaitlyn Phillips
Grant, Linsey and the team at Helios have been outstanding. Lindsey has taken time to get to know my needs, and diversify my workouts, while patiently working with my health issues to ensure I benefit from each workout and not exacerbate underlying health concerns.
- Krysta Kothmann