REMOTE FITNESS coaching

train smarter. anywhere. anytime.

train smarter. anywhere.
anytime.

At Helios, our mission is to make strength accessible no matter where you are. Our remote coaching helps individuals of all backgrounds achieve sustainable progress with expert guidance, flexible training, and a structured, ego-free approach—entirely online.

Anywhere, Anytime

Custom training plans designed for your schedule and space.

Weekly Support

Virtual check-ins, real-time feedback, and ongoing motivation.

Fuel for Progress

Nutrition advice that aligns with your remote fitness journey.
Dashboard mockup

OUR PROCESS
TO SUCcESS

DISCOVER YOUR GOALS, REMOTELY

We’ll start with a virtual consultation to understand your goals, fitness level, and daily routine. This sets the foundation for your custom plan, no matter where you are in the world.

GET A CUSTOM PLAN BUILT FOR YOUR LIFE

Receive a personalized training plan designed around your schedule, space, and equipment—whether you’re in a home gym, apartment, or traveling.

TRAIN WHEREVER, WITH STRUCTURE

Follow your training plan with confidence, knowing each workout is backed by expert coaching and tailored to your real-life needs.

CHECK-IN WEEKLY, STAY ON TRACK

You’ll get weekly video or message check-ins to review progress, answer questions, and make any needed adjustments to keep things moving forward.

REFINE AS YOU GROW

Your remote plan evolves with you. As your fitness improves or life changes, we’ll adjust your program so it always works for you—not the other way around.

Real Reviews. GREAT People.

We've guided many clients towards a fitter & healthier lifestyle.
I’ve had personal trainers in the past but nothing compares to those at Helioss Fitness. They are kind, welcoming, and truly want to help you reach your goals! Shout out Aryana!
- Rylan DeRouen
Clean and welcoming environment. Tyler West has been my trainer for years and he is great. I have had the opportunity to get to know the other trainers too and they are great. There is a sense of community and collaboration towards individual goals. A true game changer for those trying to take their fitness goals to the next level.
- Sky Boillat
My experience at Helios Fitness has been extraordinary, and a big part of that is due to Grant, the owner. He is truly a standout individual, not only for his extensive knowledge in fitness but also for his politeness and empathy in customer service.
- Marcel Almeida
I have been going to Helioss for a couple of years. The staff is fantastic!! I would highly recommend this gym to anyone. It has improved my balance, stability and strength training and building muscle has been game changing on knee issues.
- Laurie Carlton
I’ve been going to Helioss for the last few years and love it! Everyone is very nice and welcoming. I never felt judged especially when I first started going. Nick is an awesome trainer and is very knowledgeable with a great sense of humor. Being part of this gym feels more like being part of a family. Definitely recommend.
- Kaitlyn Phillips
Grant, Linsey and the team at Helios have been outstanding. Lindsey has taken time to get to know my needs, and diversify my workouts, while patiently working with my health issues to ensure I benefit from each workout and not exacerbate underlying health concerns.
- Krysta Kothmann