Your first visit is all about getting familiar. You’ll meet a coach who’ll discuss your goals, training history, and any concerns. We’ll show you around the gym, explain our approach, and help you get started on a plan that fits your lifestyle.

Pricing depends on the plan you select to meet your goals. We offer flexible options tailored to your needs, but first we have to uncover what those are.  We test, assess, analyze and THEN prescribe what will work best for your goals and budget. We don't have "contracts". Our service speaks for itself. Contact us directly for rates

Training session lengths vary based on your program but typically range between 45 to 60 minutes. We focus on quality and efficiency to maximize your results within your available time.