1-on-1 coaching

Tailored Training. Total Focus.

Tailored Training. Total Focus.

At Helios, we believe in personal, ego-free coaching that builds lasting strength. Our 1-on-1 coaching is tailored to your goals, background, and schedule—providing real results through expert attention and a supportive environment.

Tailored Training

Every plan is built around you—your body, goals, and pace.

Accountability That Works

Weekly check-ins, in-person feedback, and total support.

Smart Nutrition

Simple eating plans aligned with your training goals.
Dashboard mockup

OUR PROCESS
TO SUCcESS

MEET TO UNDERSTAND YOU

We begin with an in-person or online session to learn about your goals, challenges, and what motivates you. No pressure—just clarity.

Receive a Plan tailored to you

Based on your goals and lifestyle, we’ll create a training and nutrition plan that’s personal and adaptable—not a generic template.

START COACHING WITH CONFIDENCE

Train one-on-one with expert support guiding every movement. You’ll know exactly what to do and why, in a focused, ego-free space.

TRACK PROGRESS IN REAL TIME

With weekly feedback and in-session assessments, we’ll refine your training to match your progress and eliminate guesswork.

EVOLVE TOGETHER

Your program grows with you. We adapt workouts, nutrition, and recovery based on how you feel, perform, and live—so you always improve.

Real Reviews. GREAT People.

We've guided many clients towards a fitter & healthier lifestyle.
I’ve had personal trainers in the past but nothing compares to those at Helioss Fitness. They are kind, welcoming, and truly want to help you reach your goals! Shout out Aryana!
- Rylan DeRouen
Clean and welcoming environment. Tyler West has been my trainer for years and he is great. I have had the opportunity to get to know the other trainers too and they are great. There is a sense of community and collaboration towards individual goals. A true game changer for those trying to take their fitness goals to the next level.
- Sky Boillat
My experience at Helios Fitness has been extraordinary, and a big part of that is due to Grant, the owner. He is truly a standout individual, not only for his extensive knowledge in fitness but also for his politeness and empathy in customer service.
- Marcel Almeida
I have been going to Helioss for a couple of years. The staff is fantastic!! I would highly recommend this gym to anyone. It has improved my balance, stability and strength training and building muscle has been game changing on knee issues.
- Laurie Carlton
I’ve been going to Helioss for the last few years and love it! Everyone is very nice and welcoming. I never felt judged especially when I first started going. Nick is an awesome trainer and is very knowledgeable with a great sense of humor. Being part of this gym feels more like being part of a family. Definitely recommend.
- Kaitlyn Phillips
Grant, Linsey and the team at Helios have been outstanding. Lindsey has taken time to get to know my needs, and diversify my workouts, while patiently working with my health issues to ensure I benefit from each workout and not exacerbate underlying health concerns.
- Krysta Kothmann