Nutrition Coaching

train hard.
‍Fuel Harder.

Train Hard.
Fuel Harder.

At Helioss, we know strength starts in the kitchen. Our nutritional coaching gives you the tools to eat with confidence—whether your goal is to gain muscle, lose fat, or fuel your performance. No diets. Just sustainable, structured plans. All coaching is delivered through the Helioss app, where you can track meals, monitor progress, and stay consistent—right from your phone.

Customized Nutrition

Meal strategies tailored to your body, preferences, and lifestyle.

Ongoing Support

Weekly guidance, habit tracking, and expert feedback.

Food That Fuels You

Smart eating plans built to support your workouts and goals.

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OUR PROCESS
‍TO SUCcESS

TALK FOOD, GOALS, & LIFESTYLE

We begin with a discovery session to explore your eating habits, preferences, challenges, and goals—without judgment.

RECEIVE A TAILORED NUTRITION PLAN

Get a simple, flexible nutrition strategy built around your lifestyle, training, and needs—no fad diets or meal restrictions.

IMPLEMENT WITH PURPOSE

You’ll start your plan with full clarity on what to eat, when, and why. It’s about sustainable habits, not perfection.

REVIEW & ADJUST WEEKLY

We’ll meet each week (virtually or in-person) to see what’s working, what’s not, and how to improve while keeping it realistic.

GROW YOUR NUTRITION SKILLS

As your body changes and confidence grows, we’ll evolve your plan to support new goals—building a long-term, balanced approach to food.

Real Reviews. GREAT People.

We've guided many clients towards a fitter & healthier lifestyle.

I’ve had personal trainers in the past but nothing compares to those at Helioss Fitness. They are kind, welcoming, and truly want to help you reach your goals! Shout out Aryana!

- Rylan DeRouen

Clean and welcoming environment. Tyler West has been my trainer for years and he is great. I have had the opportunity to get to know the other trainers too and they are great. There is a sense of community and collaboration towards individual goals. A true game changer for those trying to take their fitness goals to the next level.

- Sky Boillat

My experience at Helios Fitness has been extraordinary, and a big part of that is due to Grant, the owner. He is truly a standout individual, not only for his extensive knowledge in fitness but also for his politeness and empathy in customer service.

- Marcel Almeida

I have been going to Helioss for a couple of years. The staff is fantastic!! I would highly recommend this gym to anyone. It has improved my balance, stability and strength training and building muscle has been game changing on knee issues.

- Laurie Carlton

I’ve been going to Helioss for the last few years and love it! Everyone is very nice and welcoming. I never felt judged especially when I first started going. Nick is an awesome trainer and is very knowledgeable with a great sense of humor. Being part of this gym feels more like being part of a family. Definitely recommend.

- Kaitlyn Phillips

Grant, Linsey and the team at Helios have been outstanding. Lindsey has taken time to get to know my needs, and diversify my workouts, while patiently working with my health issues to ensure I benefit from each workout and not exacerbate underlying health concerns.

- Krysta Kothmann

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